Trail length 8 km
* easy route, suitable for families with children
From the centre of SM (720 m) – from the post office - over white bridge - right around the city park - to restaurant Labužník – towards the upstream Elbe – past the Yellow Point adrenalin park - the Medvědín chairlift - next to KRNAP cabin – and continue along Harrach's path to Labská důl (892 m) - the trail ends by the Little Elbe waterfall.
Trail length 8 km
* demanding route (climb)
From the centre of ŠM (white bridge) – right along the Elbe river - restaurant Labužník – left on the forest path - Hotel Montana - Hotel Vojenská Bedřichov - the red tourist trail - restaurant u Medvěda - right after the modified cross-country ski trail Medvědín - Horní Mísečky to Stopa buffet – the red tourist trail - KRKONOŠSKÁ MAGISTRÁLA - Špindlerův Mlýn centre
Trail length 15 km
* easy
Horní Mísečky (Stopa buffet) – cross-country trail Janova Hora (forest) - Rovinka - Třídomí - Labská valley (Krausovy boudy) - under Harrachov skálou - Horní Mísečky
Trail length 14 km
* easy route
Horní Mísečky (STOPA buffet) – cross-country trail Janova Hora (forest) - Rovinka - Třídomí - Pod Šeřínem – above Hotel Clarion – River Elbe - Špindlerův Mlýn
To reach the race trails, také the chairlift at Medvědín and make the short descent along the yellow and red trails to Horní Mísečky
Cross-country race track - 1,5 km
Cross-country race track - 2 km
Cross-country race track - 3 km
Cross-country race track - 5 km
Cross-country race track - 7,5 km
Cross-country race track - 10 km Svážnice shooting range - 2 km Svážnice do Labská důl -2,5 km
From the centre of Špindlerův Mlýn (white bridge) – past the post office - hotel Lomnice - right at Česká pub - follow Dolského stream – Skiareál Sv. Petr – chairlift to Pláň
Svatý Petr - Krásná Pláň - 6 km
Krásná Pláň - Struhadla - 5 km
Krásná Pláň - Křižovatka u srubu - 3 km
Lanovka Pláň - Křižovatka u srubu - Krásná Pláň – Lanovka Pláň - 7 km
Lanovka Pláň - Křižovatka u srubu – Stoh - 3 km